The Calm Within: Building Inner Peace & Emotional Resilience

Identify their personal why and sources of inner joy as a foundation for resilience and purpose-driven living.

Explain the role of the limbic system in shaping emotional responses and describe how emotions influence behavior and decision-making.

Apply practical strategies for emotional regulation, including naming emotions, uncovering underlying causes, and using pranayama breathing techniques to release tension.

Demonstrate ways to cultivate clarity and focus by accessing the prefrontal cortex, letting go of unenforceable rules, and shifting attention toward what is within their control.