Understanding the Value of Personal Mindfulness

Define mindfulness and describe three ways it can be applied to enhance self-care in the context of healthcare professions.

Demonstrate the application of two distinct mindfulness techniques (e.g., mindful breathing, body scan), compare and contrast their personal effects, and critique their overall effectiveness for individual well-being

Develop a personalized plan for integrating at least one mindfulness practice into their daily routine over the next two weeks.