Healthy Cooking for 1 or 2: Simple Recipes, Big Flavor

1)Plan simple, balanced meals for one or two people using basic menu planning strategies that emphasize vegetables, protein, and whole foods while limiting food waste.

2)Apply healthy cooking techniquessuch as roasting, sauting, and using unsaturated fats and herbsto create flavorful meals at home without relying on processed foods.

3)Use pantry staples and leftovers creatively to prepare multiple meals, save money, and reduce food waste while maintaining variety and nutrition.